![]() ![]() Again, Mahncke explains using Tampa Bay’s Tom Brady’s lifestyle as an example. Getting some physical exercise and moving your body, and of course being socially connected,” explains May.Ī combination of the two will help your mind and body. Also reducing stress as much as possible is important. ![]() You may want to look at your medications with your physician and review medications, because sometimes they can have cognitive effects. That doesn’t mean you can’t ever have pizza or cake again, but about 80% of the time eating pretty healthy and being able to treat yourself some of the other times. “ Making sure you’re getting enough rest and sleep, eating a healthy diet most of the time. ![]() While BrainHQ is one way to keep your cognition up and your brain functioning properly, the lifestyle choices you make also plays a role. Check it out here on their website, or download it from the app store on your smart phone. So, my brain has to be really fast and really accurate that I have to make decisions quickly and accurately to play well.”Īnyone can use the program. Because after 3 or 3 1/2 seconds, there’s going to be someone on the defense who probably broke through the offensive line and I might get tackled. “He said ‘I’ve got about 3 1/2 seconds between when I get the snap to look down the field, remember what play we’re doing, spot my receivers, know which ones are open, figure out who’s moving, then throw the ball if it’s a passing play. Mahncke says when he and his team found out that Brady uses the program, they met with him to discuss how it benefits his success in football. What we’re doing is giving elemental operations – things you see and hear that you have to tell the difference between often and do that quickly.” Or not teaching you facts or figures or not teaching you how to multiply in your head. “This kind of brain training is a new and different thing so it’s not if you’ve studied for a test – maybe you did a SAT prep test or something like that, it’s not like that. Henry Mahncke, CEO of Posit Science says having an alert and quick functioning brain is important in any job or daily task. For people that may not have experienced cognitive decline before, they can start to show some difficulty,” explains May.ĭr. For people that have had some minor cognitive decline, it can make that worse. And What they’re finding is that throughout social isolation whether it is self-imposed or imposed by someone else in this case a need to be safe in the community, it can result in some cognitive decline. ![]() And there’s actually some research that’s been developed about social isolation and cognitive changes. “When the pandemic has gone on this long, one of the positives about it is there’s some research being done. Recently, it’s been proven that the isolation recommendations and mandates of the coronavirus pandemic has had a negative effect on the effectiveness of the brain and caused cognitive issues for many. it can include anything from attention and concentration, to being able to remember things, to making sense of information,” says Clinical Psychologist Lisa May of UPMC Western Behavioral Health at Safe Harbor.Ĭontinuing to successfully perform these day-to-day operations and more requires keeping your brain sharp and functioning well. Simple tasks from opening your eyes, to doing your hair every morning, to driving to work requires using your brain and having prompt cognition. ![]()
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